We think of wellness as the intersection of your body and mind, and more important now than ever. You'll find advice here on how to keep your body well, from meditation techniques to alternative therapies like crystals and reiki. We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
What to Know About CLA Oil and Whether It's the Fat-Burning Oil It Claims to Be
Nutritionists give their honest thoughts.
Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion
No calorie counting here.
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists
Here's their advice.
10 Alternate Ways to Ease Anxiety During Social Distancing
Experts weigh in.
Can "Calming" Beauty Products Really Ease Anxiety and Stress?
An aromatherapist and therapist weigh in.
3 Changes That Have Made the Biggest Impact on My Mental Health in 2020
"There’s no greater self-care investment than your mental health."